OFF-ICE PRE-SKATE WARM UP

Prepare to hit the ice ready to perform.

The True North Edge Elite Pre-Skate Performance Warm-Up is a professionally designed digital training guide created specifically for hockey players and skating athletes. This 8–12 minute off-ice routine progressively prepares the body for the speed, power, mobility and explosive movement required on the ice.

Built around a structured 4-phase performance system, athletes move through temperature building, skating-specific mobility, muscle activation and explosive movement preparation with a focus on the ankles, hips, glutes, core, single-leg stability and lateral power that directly support skating performance.

Inside you'll get:

• A complete 8–12 minute pre-skate routine

• 4 progressive performance phases: Raise, Mobilize, Activate & Prime

• Hockey and skating-specific mobility exercises

• Single-leg strength and stability preparation

• Lateral power and acceleration movements

• Reps, timing and detailed coaching cues

• An Ice-Ready Test to assess readiness before stepping onto the ice

• Coach Sabrina's performance notes and athlete modifications

Whether you're preparing for practice, power skating, skills training or game day, this routine gives athletes a consistent system they can use before stepping onto the ice.

No equipment required. Just 8–12 minutes of intentional preparation.

TRUE NORTH EDGE

DIGITAL DOWNLOAD | Instant access after purchase